the health benefits of face-to-face conversation, self-awareness and empathy

Did you know face-to-face conversation releases natural chemicals in the brain that can increase happiness; improve the immune system; reduce pain; lower stress; boost mental health; fight dementia; combat depression; tackle loneliness; develop trust; build self-esteem; enhance productivity and overcome shyness?

Face-to-face conversation is also important for expressing our true personality, increasing self-awareness and building empathy - all of which are key to feeling great about ourselves and connecting with others!

No wonder studies show face-to-face conversation can help us live longer!